Constituents Range
Calories 350 – 375 kcal
Sodium 40 – 45 mg
Dietary Fibre 5 – 6 g
Protein 8 – 9 g
Calcium 250 – 275 mg
Iron 2 – 3 mg
Total Carbohydrates 70 – 80 g
Benefits of Asafoetida
Used as a Digestive Aid against Gastric Troubles
Improves Food Aroma
Improves Hair Conditioning
Relives Respiratory Problems
Relives Menstrual Discomforts
Reduces Headaches by Relaxation of Pulsating Blood Vessels
Activates Pancreatic Cells thereby lowering Blood Sugar Levels
Benefits of Asafoetida
Anti Wrinkle Face Mask
• Mix Fullers’s Earth (Multani Mitti) and Honey with Asafoetida Water
• Stir well to form a thin paste
• Apply on the face and massage for 15 minutes
This offer freedom from wrinkles.
Skin Whitening Benefit
• Mash a Tomato and mix it with a spoon of sugar thoroughly
• Add Asafoetida water to form a thin paste
• Apply on the face and massage for 15 minutes
This improves complexion naturally.
Anti – Acne Benefits
• Mix Fullers’s Earth (Multani Mitti) with Rose and Asafoetida Water
• Add a few drops of Lemon Juice
• Apply on the face and massage for 15 minutes
This keeps one safe from acne.
Under Eye Dark Circle Removal
• Mix Rose Water and Asafoetida Water in equal proportion
• Add Sandal wood to improve the thickness of face pack
This removes the dark circles.








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